Personal Training
Our Personal Trainers have the power to change lives for the better. We help clients achieve their fitness and health goals through motivation and education, but it’s much more than giving out exercise orders.
Our Personal Trainers guide clients step by step throughout the whole routine. We are passionate about health and fitness, and through our work inspire and encourage others to develop healthy habits and routines through the safe delivery of effective programs, instruction, motivation and education.
Our Personal Trainers dig deep into the client’s obstacles and motivations behind being active. Our role is crucial for helping to set realistic goals for clients, and ultimately achieve them.
Please contact us for more information and pricing options.
Small Group Training
Our best value is our Small Group Training program. We keep our groups small so that our instructors can individualize the program for each persons needs, and to keep our clients from getting injured. We focus on high intensity intervals and strength training, the most effective techniques for both weight loss, toning and improving overall fitness. And we have FUN!
Please contact us for more information and pricing options.
Competition Coaching
We provide bodybuilding contest prep services to clients both on a personal one to one basis and online for those who can't reach us locally. The length of your prep and show date ultimately depends on your current level of conditioning, experience and personal goals.
Some individuals may want a productive off season before they embark on a strict pre contest diet, others may feel confident with their current level of development and thus only need guided through the pre contest phase.
Please contact us for more information and pricing options.
Fitness Photography
Express yourself. Beyond athletic expression of a movement. Let us capture you in your finest moment. Whether you've just finished a fitness competition or an Ironman, we want to capture you. In our gym setting or studio with your personal gear or ours.
Please contact us for more information and pricing options.